The health benefits of fenugreek are numerous. This plant is praised by herbalists and alternative medicine practitioners. It can be taken in pill form, applied topically, or made into an herbal tea.
Fenugreek, also referred to as Trigonella foenum-graecum, which means, “ Greek hay,” is widely known as one of the oldest cultivated plants in the world. Regarded by the ancient Egyptians, Greeks, and Romans for its medicinal properties, evidence suggests Egyptians used this herb as a tonic for spices. Futhermore, research confirms the finding of fenugreek seeds in the tomb of Tutankhamen, an Egyptian Pharaoh of the 18th dynasty.
Although native to the Mediterranean countries and Asia, it is cultivated worldwide, with India producing the largest amount of fenugreek. This plant grows up to 50 or 60 cm in height with strong roots, generating yellowish-white blossoms that tranform into long brown pods containing the seeds. The fenugreek seed has been reported to have a strong, aromatic and somewhat spicy smell.
Fenugreek is full of nutrients such as carbohydrates, essential amino acids, lecithin, phosphates, and 4-hydroxyisoleusin. This amazing plant also contains an anti-inflammatory steroid-like substance, diosgenin, which is similar to estrogen.
The response of the fenugreek plant has many health benefit actions. A few of these include:
- anti inflammatory - decreases inflammation
- antiseptic - prevents the accumulation of harmful bacteria
- aphrodisiac - an arousal stimulant to enhance sexual desire
- emollient - increases softness
- expectorant - encourages the release of mucous excretions from the respiratory tract
- febrifuge - aids in lower fever
- galactagogue - promotes increased milk production
One of the most important benefits of fenugreek is its ability to increase milk production in lactating mothers. Studies validate the use of this herb can engender a significant increase of milk secretion within 24 hours of consuming. Additionally, this herb is used in many commercial products claiming to support a healthy hormonal balance as well as possibly enlarging breasts.
Through preliminary research, fenugreek has proven its expediency in the treatment of diabetes. It is believed 4-hydroxyisoleusin and mucilage, which are contained in fenugreek, may have hypoglycemic properties. Studies have shown these nutrients can assist in postponing the digestive process, granting many other nutrients to be absorbed into the body. This produces a slower rate of absorption of sugar content. This herb has been suggested to have the capacity to increase insulin receptors, which could enhance the process of glucose utilization.
Fenugreek has also produced a lowering effect on cholesterol. It is presumed the steroidal saponin and fiber contained in fenugreek may help obstruct the absorption and synthesis of cholesterol.
There are many other health related uses of the fenugreek herb. Some of these include, but are not limited to, blood conditions, nervous disorders, certain female conditions, gastrointestinal aliments, liver disorders, and respiratory tract complaints. When used externally, it can treat skin irritations, abscesses, boils, ulcers, and wounds.
There are a few side effects of taking fenugreek that could occur. Although relatively rare, an allergic reaction is possible. It is important to be aware of any swelling of the hands, face, lips, and tongue. You should seek immediate medical attention if this happens. Before embarking on using this herb, check with your doctor, making sure it will not interfer with the absorption of other medicines you may be taking. Pregnant women should avoid fenugreek in any form as it can stimulate the uterus, causing it to contract and possiblely trigger a miscarriage.
The health benefits of the fenugreek plant are countless. It is no wonder it is receiving worldwide recognition. Some researchers believe we have only scratched the surface of its capabilities.
Sources:
Rona Sullivan - I am a Medical Laboratory Technician and work at an Oncology clinic. I have two children, age 16 and 21.
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